Food is fuel, and the best way to stay fit is to treat food as fuel.  If you had a tough workout, then your body will need more fuel.  If you were inactive, then you need less fuel. Take care of your body and it will take care of you.  #weightloss #weightlifting #fitfam #fitmom #fitness #weightwatcher #weightlossjourney #weightlossinspiration  #fitspiration  #healthyfood #healthylivingjunkie #anniechang #igfitness #igfit #motivation (at http://healthylivingjunkie.com)

Food is fuel, and the best way to stay fit is to treat food as fuel. If you had a tough workout, then your body will need more fuel. If you were inactive, then you need less fuel. Take care of your body and it will take care of you. #weightloss #weightlifting #fitfam #fitmom #fitness #weightwatcher #weightlossjourney #weightlossinspiration #fitspiration #healthyfood #healthylivingjunkie #anniechang #igfitness #igfit #motivation (at http://healthylivingjunkie.com)

Be confident and proud of yourself.  You are unique and just perfect the way you are. :). #weightloss #weightwatcher #weightlossjourney #weightlossjourney2014  #fitfam #fitness #anniechang #healthyfood #healthylivingjunkie  #workout #igfit #igfitness #fitspiration #weightlossinspiration (at http://bit.ly/hljinstagram)

Be confident and proud of yourself. You are unique and just perfect the way you are. :). #weightloss #weightwatcher #weightlossjourney #weightlossjourney2014 #fitfam #fitness #anniechang #healthyfood #healthylivingjunkie #workout #igfit #igfitness #fitspiration #weightlossinspiration (at http://bit.ly/hljinstagram)

Yummy breakfast consisting of an egg white wrap with spinach, red bell peppers, onions and cheese with a side of steamed kale.  Gotta love the veggies!  What do you like to put in your wrap?  #healthyfood #workout #weightloss #weightlossjourney #weightwatcher #fitfam #fitmom #fitness #igfit #igfitness #eatclean #eattolive #anniechang #healthylivingjunkie #healthymeal #weightlossjourney2014  (at http://healthylivingjunkie.com)

Yummy breakfast consisting of an egg white wrap with spinach, red bell peppers, onions and cheese with a side of steamed kale. Gotta love the veggies! What do you like to put in your wrap? #healthyfood #workout #weightloss #weightlossjourney #weightwatcher #fitfam #fitmom #fitness #igfit #igfitness #eatclean #eattolive #anniechang #healthylivingjunkie #healthymeal #weightlossjourney2014 (at http://healthylivingjunkie.com)

You can never have too much greens.  I love adding it in breakfast because vegetables are loaded with heart healthy fiber, phytonutrients, and antioxidants.  Today I steamed some kale and had it with my egg wrap.  What vegetables do you eat with breakfast?  Check out my site to get my free eBook “30 ways to burn 300 calories”.  It’s simple and there’s no dieting or working out required.                         #workout #weightloss #weightlossjourney #weightwatcher #weightlossjourney2014 #anniechang #healthymeal #healthylivingjunkie #fat2fit #fitfam #fitmom #fitness #fitspiration #igfitness #igfit (at http://bit.ly/hljinstagram)

You can never have too much greens. I love adding it in breakfast because vegetables are loaded with heart healthy fiber, phytonutrients, and antioxidants. Today I steamed some kale and had it with my egg wrap. What vegetables do you eat with breakfast? Check out my site to get my free eBook “30 ways to burn 300 calories”. It’s simple and there’s no dieting or working out required. #workout #weightloss #weightlossjourney #weightwatcher #weightlossjourney2014 #anniechang #healthymeal #healthylivingjunkie #fat2fit #fitfam #fitmom #fitness #fitspiration #igfitness #igfit (at http://bit.ly/hljinstagram)

Eat all the colors of the rainbow to get all your nutrients.  My lunch today of steamed beets with sautéed leafy beet greens, carrots and a breakfast burrito.  Nom non!    What did you have for lunch?            #workout #weightloss #weightwatcher #healthymeal #healthymeals #healthylivingjunkie #anniechang #weightlossjourney #weightlossjourney2014 #fitfam #fitmom #fitness #igfitness #igfit  (at http://bit.ly/hljinstagram)

Eat all the colors of the rainbow to get all your nutrients. My lunch today of steamed beets with sautéed leafy beet greens, carrots and a breakfast burrito. Nom non! What did you have for lunch? #workout #weightloss #weightwatcher #healthymeal #healthymeals #healthylivingjunkie #anniechang #weightlossjourney #weightlossjourney2014 #fitfam #fitmom #fitness #igfitness #igfit (at http://bit.ly/hljinstagram)

Love tea but don’t have time to brew?  Just add a tea bag into a bottle of water, wait 20-30 minutes, and enjoy!  You can refill the bottle a couple times too!  For an even faster brew, put it by a sunny window.  For more tips and tricks for healthy living, click on the link above.  :)                                  #healthymeal #weightloss #weightlossjourney #weightlossjourney2014 #fitfam #fitness #fitspiration #eatclean #eattolive #workout #igfit #igfitness #instahealth #healthylivingjunkie #anniechang #diet #dieting #weightwatcher (at http://bit.ly/hljinstagram)

Love tea but don’t have time to brew? Just add a tea bag into a bottle of water, wait 20-30 minutes, and enjoy! You can refill the bottle a couple times too! For an even faster brew, put it by a sunny window. For more tips and tricks for healthy living, click on the link above. :) #healthymeal #weightloss #weightlossjourney #weightlossjourney2014 #fitfam #fitness #fitspiration #eatclean #eattolive #workout #igfit #igfitness #instahealth #healthylivingjunkie #anniechang #diet #dieting #weightwatcher (at http://bit.ly/hljinstagram)

One of my favorite on the road snack:  Grapes and fruit.  Put it in a ziplock bag and you have your healthy snacks for the day!  Check out my fitness blog for more healthy food ideas and free workouts.    #fitfam #fitness #weightloss #weightlossjourney #workout #igfit #igfitness #fitspiration #healthymeals #healthymeal #eattolive #eatclean #healthylivingjunkie #anniechang (at http://healthylivingjunkie.com)

One of my favorite on the road snack: Grapes and fruit. Put it in a ziplock bag and you have your healthy snacks for the day! Check out my fitness blog for more healthy food ideas and free workouts. #fitfam #fitness #weightloss #weightlossjourney #workout #igfit #igfitness #fitspiration #healthymeals #healthymeal #eattolive #eatclean #healthylivingjunkie #anniechang (at http://healthylivingjunkie.com)

Here is a list of #glutenfree candy in time for Halloween.  Check out my post for the complete list of #glutenfreecandy.

http://healthylivingjunkie.com/gluten-free-candy

#weightloss #healthyfoodporn #fitnessaddict #healthymeals #healthymeal #celiac #dairyfree #weightlossjourney #weightlossjourney2014 #fitfam #fitspo #healthyliving #eatclean #eatcleantraindirty #fitspiration #fitlife #healthylivingjunkie #anniechang #fitnessgirl #fitchicks #fitjourney

Here is a list of #glutenfree candy in time for Halloween. Check out my post for the complete list of #glutenfreecandy.

http://healthylivingjunkie.com/gluten-free-candy

#weightloss #healthyfoodporn #fitnessaddict #healthymeals #healthymeal #celiac #dairyfree #weightlossjourney #weightlossjourney2014 #fitfam #fitspo #healthyliving #eatclean #eatcleantraindirty #fitspiration #fitlife #healthylivingjunkie #anniechang #fitnessgirl #fitchicks #fitjourney

Quick and simple lunch of grilled fish over a bed of streamed kale.  Took me about 10 mins to make it.  Hello fast food!  What’s your favorite clean fast food?  :) #healthylivingjunkie #fitspo #healthyliving #eatclean #eatcleantraindirty #fitspiration #fitlife #fitnessaddict #healthymeals #healthymeal #weightlossstory #weightlossjourney #weightlossjourney2014 #weightloss #healthyfoodporn #fitfam #anniechang

Quick and simple lunch of grilled fish over a bed of streamed kale. Took me about 10 mins to make it. Hello fast food! What’s your favorite clean fast food? :) #healthylivingjunkie #fitspo #healthyliving #eatclean #eatcleantraindirty #fitspiration #fitlife #fitnessaddict #healthymeals #healthymeal #weightlossstory #weightlossjourney #weightlossjourney2014 #weightloss #healthyfoodporn #fitfam #anniechang

During my hike to the top of Baldi Mountain at Garner State Park in Texas, I had a few realizations on life.  

1)  Each challenge, whether it is a mountain or something in life, can be broken down into manageable pieces.  Just take it one step at a time, and eventually you will reach your goal.  (Or in my case, the top of the mountain)

2) Be thankful for your health.  Take care of your body.  Yes, it’s nice to look attractive, but more importantly, take care of yourself so you can enjoy your life and do all the things you want (I won’t be able to scale a mountain if I was in poor health)

3) Never quit.  Yes, it will be difficult.  Sometimes it is scary.  But it is worth it.  Stay strong and keep your eye on the goal. The view on top is worth it!

Happy Sunday FunDay! 

For free workout and fitness advice, check out my blog. 
~~~~~~~~~~~~~~~~~~~~~
  http://healthylivingjunkie.com
 ~~~~~~~~~~~~~~~~~~~~~

#healthylivingjunkie #fitspo #healthyliving #eatclean #eatcleantraindirty #fitspiration #fitlife #fitnessaddict #weightloss #weightlossjourney #weightlossjourney2014 #fitfam #fitspo #weightlossstory ##fitspiration #fitfam #dieting #fitness #workout #anniechang

During my hike to the top of Baldi Mountain at Garner State Park in Texas, I had a few realizations on life.

1) Each challenge, whether it is a mountain or something in life, can be broken down into manageable pieces. Just take it one step at a time, and eventually you will reach your goal. (Or in my case, the top of the mountain)

2) Be thankful for your health. Take care of your body. Yes, it’s nice to look attractive, but more importantly, take care of yourself so you can enjoy your life and do all the things you want (I won’t be able to scale a mountain if I was in poor health)

3) Never quit. Yes, it will be difficult. Sometimes it is scary. But it is worth it. Stay strong and keep your eye on the goal. The view on top is worth it!

Happy Sunday FunDay!

For free workout and fitness advice, check out my blog.
~~~~~~~~~~~~~~~~~~~~~
http://healthylivingjunkie.com
~~~~~~~~~~~~~~~~~~~~~

#healthylivingjunkie #fitspo #healthyliving #eatclean #eatcleantraindirty #fitspiration #fitlife #fitnessaddict #weightloss #weightlossjourney #weightlossjourney2014 #fitfam #fitspo #weightlossstory ##fitspiration #fitfam #dieting #fitness #workout #anniechang